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What is considered safe sodium content per day to help high blood pressure?
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March 22, 2009 - kinkley there are so many opinions out there I say its best to ask your doctor who knows ... Simple dietary changes such as eliminating table salt and more vegetables in the diet help ...
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- my husband's aunt has high blood pressure and they told her 1500mg per day ... so I would talk to you doctor and see what he or she recommends because every one is different and their needs are different.
........ the National High Blood Pressure Education Program Coordinating Committee reconfirms its 1995 recommendations that the Dietary Guidelines Committee should emphasize moderation in Americans' consumption of salt and sodium and that a daily intake of no more than 2,400 mg of sodium should be a national goal. ... http://www.nhlbi.nih.gov/health/prof/heart/hbp/salt_up2.htm
- hello, Kinkley...I would suggest no more than 1600-2000 milligrams daily...some would say less...but remember, I am no doctor.
Sodium has little impact on blood pressure. To lower blood pressure, increase potassium intake. ... http://www.health-report.co.uk/sodium_chloride_salt_myths1.html ... http://www.esquire.com/the-side/MARIANI/mariani-salt-essay ... https://www.health.harvard.edu/fhg/updates/update0705c.shtml (article on potassium)
Simple dietary changes such as eliminating table salt and more vegetables in the diet help some cases of high blood pressure. Sea salt is less of a problem than table salt. Refined salt has been stripped of its trace minerals and often contains added aluminum. ... Another excellent change is to reduce all sugars, fruits, fruit juices and all carbohydrate foods particularly the grain foods such as wheat, breads and other products made with flour. However, also reduce very starchy vegetables such as potatoes and very sweet vegetables such as tomatoes and peppers. ... http://drlwilson.com/Articles/hypertension.htm ... ... All foods contain salt I use no Table salt when I eat I also don't use anything but sea salt when cooking and I rarely use that. I am what they call sodium sensative because I don't use salt so I can have an increase in blood pressure from ingesting sodium even at what people consider regular levels or safe levels. ... The above link will give you much more infromation.
Knowledge Base: Diet & Weight Loss
Any effective weight loss program without diet pills?
December 17, 2008 - Category: Diet & Weight Loss
could anybody tell me an effective & safe weight loss program without using any diet s or diet supplement. i am really desperate for a honest answer and not from a scam program. eat less and workout more. for a good motivational site, check out sparkpeople.com. go wheat free. no
effective weight loss program diet... »
Have anyone taken the weight loss pill called acia berry? If so does it work?
January 19, 2009 - Category: Diet & Weight Loss
i really need to lose some weight and i brought this weight loss i know some of you are saying do it the natural way but i am way over 200lb so if anyone have taken the product could you let me know how it worked for u. no. that's
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What is the best diet pill or quick weight lose pill around?
September 5, 2009 - Category: Diet & Weight Loss
what diet or fast weight lose works the best. i have tried hydroxycut but i have not seen any results lately. i work out at least three to four times a week. any help would be appreciated. ^^^spam! im on the apple vinegar and cla diet, it seems to be
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